Mindful Beauty: How to Look Good and Feel Great in Every Season
French women reportedly have great genes, but fifty-year-old model Estelle Lefebure divulges how they really maintain their fantastic natural looks. Her positive outlook inspires, and she offers a simple, enjoyable path to well-being and looking fabulous forever. Her holistic and mindful philosophy encompasses step-by-step fitness, wellness, nutrition, and natural beauty practices for every season. In the springtime, invigorate dry skin with a DIY body scrub while toning-up for outdoor activities. Go green once a week with a vegetable stock detox. When summer arrives, protect skin and hair with nourishing homemade masks. A glorious Indian summer is the perfect time to think about transformations; slow down and try out her massage techniques. Once fall settles in, focus on breathing-sip Provence-inspired infusions of sunbaked thyme to open up your airways. And then keep toasty warm all winter long wrapped in a cozy flannel blanket or cashmere scarf. Each chapter offers tips for beauty, nutrition, and fitness activities as well as natural remedies and gluten-free recipes from top French chefs to guide you throughout the year.
French model and actress Estelle Lefebure was one of People magazine s most beautiful people in the world. She has been a cover girl for Vogue, Elle, Cosmopolitan, Harper s Bazaar, Self, Glamour, Allure, and others. She appeared in advertisements for Cartier, Christian Dior, Coca Cola Light, Finesse, Gap, Guess Jeans, Lacoste, Lancel, L Oreal, Revlon, Samsung, Thierry Mugler, Versace, Victoria s Secret, and many more. She starred in George Michael s Too Funky video and in the film Crossing Lines. She leads wellness retreats in St. Barts. Sylvie Lancrenon is a lifestyle photographer. Aline Gerard is a culinary photographer."