Rawlicious Superfoods: With 100+ Recipes For A Healthy Lifestyle

Description

Authors Peter and Beryn Daniel reveal"Rawlicious Superfoods."Revered by ancient cultures and verified by scientists, superfoods are reemerging today as a profound solution to widespread nutritional deficiencies. This book combines beautiful illustrations and photos, information on superfoods, and delicious recipes to inspire the whole family. The authors show how to easily add superfoods, from berries to bee pollen to maca to cacao to tonic herbs, to our diets to enjoy delicious health. With over 100 new recipes with full-color photographs and 17 enchanting illustrations to bring each superfood to life, the authors reveal the healing power of the world's top superfoods and share information on cutting-edge nutrition. "Rawlicious Superfoods"covers aloe, baobab, goji berries, chia, berries, blue-green algae, camu camu, grasses and microgreens, hemp, coconut, sea vegetables, maca, lucuma, mesquite, bee products, raw cacao, and medicinal herbs and discusses "What Are Superfoods?," "Where Is the Proof?," "What About Cost," "Stocking the Kitchen with Superfoods," and much more so that readers come away with a comprehensive knowledge of superfoods. From the table of contents: Foreword by David WolfeIntroductionOur Journey with SuperfoodsWhat Are Superfoods?Functional FoodWhere Is the Proof?What About Cost?Quality Is KeyHow to Use This BookA Superfoodist's KitchenStocking the Kitchen with SuperfoodsAloeBaobabGoji BerriesChiaBerriesBlue-Green AlgaeCamu CamuGrasses and MicrogreensHempCoconutSea VegetablesMacaLucumaMesquiteBee ProductsRaw CacaoMedicinal Herbs"

Author description

Founders of the raw food movement in South Africa, Peter and Beryn Daniel are raw food chefs, authors of the"Rawlicious: Recipes for Radiant Health"recipe book, and producers of the four-part"Rawlicious: Elements for Radiant Health"DVD series."