Author(s): Cat Zingano
You love watching your favorite MMA fighters compete every weekend. You wonder what it would take for you to look like them-but there's no way you'd step into the cage. Train Like a Fighter gives you that chance by showing you how to sculpt a fighter's physique. Find out why you should train like a fighter, learn common fighter moves, and discover the equipment and nutrition that can help you achieve your fitness goals. This book also includes: 42 step-by-step exercises for your upper body, lower body, and core-as well as 18 full-body exercises, 20 workouts that combine exercises into 3 circuits-with not much time for resting between them, 3 monthly programs that combine routines into plans to enhance your strength, power, and stability Book jacket.