Headspace Guide to Meditation & Mindfulness: 10 Minutes Can Make All The Difference
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.
'The expert's expert - Britain's top meditation guru.' -- The Times 'Learn to live in the moment with GET SOME HEADSPACE by top meditation guru Andy Puddicombe. His practical guide will help you de-stress and have a calmer, happier life.' -- Grazia 'If you've always wanted to try meditation, then this is the perfect guide to 'mindfulness' and finding yourself ten minutes of Zen'. -- Scotsman Magazine 'Andy bubbles over with enthusiasm and is so easy to follow that most of us leave convinced and with every intention of an attempt to sustain our relaxed/alert state.' -- Easy Living 'A quiet mind is the key to feeling less stressed, less tired and having a new level of calm and contentment.' -- Woman's Way
Andy Puddicombe started learning to meditate at the age of 11, and explored various approaches throughout his teens. In his early twenties he decided to act on his hunch that there had to be more to life, and set off to Asia to become a Buddhist monk. He became a fully ordained monk at a Tibetan Monastery in the Indian Himalayas, and spent many years living in monasteries and retreats throughout the world. Andy returned to the UK in 2004 with one simple intention: to demystify meditation, to make it accessible, relevant and beneficial to as many people as possible. And thus the seeds of Headspace were sown. Andy is now a registered Clinical Meditation Consultant with the UK Healthcare Commission.