Product detail

The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More

The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More

Author: Dr. Patrizia Collard
$12.99(AUD)  inc GST
Description

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

Promotion info

A beautifully colour-illustrated book of 40 easy ways to be mindful every day.

Author description

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014). Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis. Dr Collard lives in South London.

Stock Information

General Fields

  • : 9781856753531
  • : Octopus Publishing Group
  • : Gaia Books Ltd
  • : April 2014
  • : 148mm X 114mm X 11mm
  • : United Kingdom
  • : March 2014
  • : books

Special Fields

  • : en
  • : Dr. Patrizia Collard
  • : Dr. Patrizia Collard
  • : 1
  • : 1
  • : Hardback
  • : Hardback
  • : 96
  • : 96
  • : 158.1
  • : 158.1
  • : en