The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More

Author(s): Patrizia Collard

Mind-Body-Spirit

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.


Product Information

A beautifully colour-illustrated book of 40 easy ways to be mindful every day.

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014). Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis. Dr Collard lives in South London.

General Fields

  • : 9781856753531
  • : Octopus Publishing Group
  • : Hamlyn
  • : March 2014
  • : 148mm X 114mm X 11mm
  • : United Kingdom
  • : March 2014
  • : books

Special Fields

  • : Paperback
  • : Paperback
  • : 96
  • : 96
  • : 616.891425
  • : 616.891425
  • : English
  • : English
  • : Patrizia Collard
  • : Patrizia Collard
  • : 1
  • : 1