Author: Julieanna Hever; Raymond J. Cronise; Penn Jillette (Foreword by)
Stock information
General Fields
: $34.99 AUD
: 9781465470201
: Alpha Books
: Sams.Net Software
:
: 0.504395
: 09 January 2018
: .75 Inches X 7.69 Inches X 9.19 Inches
:
: 34.99
:
:
:
: books
Special Fields
:
:
: Julieanna Hever; Raymond J. Cronise; Penn Jillette (Foreword by)
: Idiot's Guides
: Paperback
:
:
: English
: 613.262
:
:
: 352
:
:
:
:
:
:
:
:
9781465470201
Description
Whether you're vegan, vegetarian, or omnivore, getting your nutrition from plant-based foods is one of the best things you can do for your health--and it's easier than you might think
The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In this all new edition, leading plant-based dietician, Julieanna Hever, and Ray Cronise, the mastermind behind magician Penn Jillette's 100-pound weight loss transformation, team up to give you everything you need to know about following a plant-based diet, including:
- A wealth of information on the most nutrient-dense foods in the plant kingdom - A new Food Triangle, representing a completely new way of looking at food and nutrition - New perspectives on macronutrients, and why categorizing protein, carbs, and fats as food groups causes unnecessary confusion about what to eat - The latest science on oxidative priority and how it explains why many common recipes drive unintentional weight gain - Healthspan and longevity recommendations based on the latest research - All new recipes from celebrity chefs: Matthew Kenney, Dreena Burton, Jazzy Vegetarian, Kathy Patalsky, Robin Robertson, Fran Costigan, Jason Wyrick, and Matt Frazier - Sample menus to get you started on a plant-based lifestyle - Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully