Happy For No Reason: 7 Steps To Being Happy From The Inside Out
Author: Marci Shimoff
Stock information
General Fields
: $19.95 AUD
: 9781416547730
: Simon & Schuster Australia
: Simon & Schuster
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: 0.306
: 28 February 2009
: 214mm X 140mm X 21mm
: United States
: 29.95
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: books
Special Fields
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: Marci Shimoff
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: Paperback
: 1
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: English
: 158
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: 320
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: illustrations
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9781416547730
Description
Everyone wants to be happy, yet so many people are the opposite of that, with increasing numbers of anti-depressants being dispensed each year. Clearly we need a new approach to life. Happy for No Reason presents startling new ideas and a practical programme that will change the way we look at creating happiness in our lives. Marci Shimoff combines the best in cutting-edge scientific research into happiness with interviews with over 100 genuinely happy people, and lays out a powerful, holistic, seven-step formula for raising our 'happiness set point'. Our happiness levels are like a neuro-physiological thermostat - we can actually re-programme ourselves to a higher level of peace and wellbeing, as happiness is dependent on internal, not external, factors. Happy for No Reason will set readers quickly and easily on a path to lasting joy.
