Author(s): Osho

Mindfulness and Meditation

In spiritual teacher Osho'sAspects of Meditation Book 1: The Body, the First Step, you'll discover a deeper understanding of meditation through an investigation into the subtle workings of the mind, focusing on the body.

The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to "do" meditation.

The Aspects of Meditation series is comprised of brief, precious texts in which Osho shows us the core of meditation is not about sitting silently or chanting a mantra. It is, instead, a question of understanding the subtle workings of the mind. In Book 1, Osho re-introduces us to our body, focusing on the "root" of the human, the soul.