Author(s): Shad Helmstetter

Assertiveness, motivation & self-esteem

The classic international bestseller, published in more than seventy countries worldwide. In What to Say When You Talk to Your Self, Dr. Shad Helmstetter introduced the world to the powerful concept of self-talk-that you can literally rewire your brain and change your life by changing your sell-talk-and this book shows you how. Based on the latest scientific research in the field of neuroplasticity, what you think and what you say when you talk to yourself each day literally wires your brain for success or failure. In this updated edition of the classic bestseller, Dr. Helmstetter shows you that managing your own self talk is something you can do starting immediately, and he gives you step-by-step directions on what to do and how to do it. Whether you're dealing with weight loss, relationships, money, career, parenting, self-esteem, recovery, attitudes, goals, health and fitness, or personal achievement of any kind, the solid, proven concepts and ideas you'll find in this book will both enlighten and encourage you. Often praised as one of the best self-help books ever written, What to Say When You Talk to Your Self creates the foundation for all personal growth, motivation, and positive achievement. Book jacket.