Ayurvedic Self-Care Handbook
Author(s): Sarah Kucera; Suhas Kshirsagar (Foreword by)
Ancient self-care for modern life
Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals--each taking 10 minutes or less--to reconnect you with nature's rhythms, and to unlock better health, as you:
- Boost and stabilize your energy with yogic breathing
- Overcome transitions with grounding meditations
- Undo physical and emotional stress with personalized yoga postures
- Prevent and treat disease with nourishing tonics and teas
- Pause and reflect with daily and weekly journaling prompts.
Get back in sync with nature--and rediscover your potential to feel good.
Product Information
General Fields
- :
- : Affirm Press
- : 0.001
- : 01 April 2019
- : ---length:- '7.25'width:- '5.25'units:- Inches
- : books
Special Fields
- : Sarah Kucera; Suhas Kshirsagar (Foreword by)
- : Sarah Kucera; Suhas Kshirsagar (Foreword by)
- : 304
- : 304
- : English
- : English
- : May-19
- : May-19
- : Paperback
- : Paperback