For as long as I can remember, anxiety has been something that I've experienced throughout my life. It wasn't until a formal diagnosis at 14yrs of age that I began to understand what I was going through, and thus my mental health journey began.

Over the years I have learned to work with the panic attacks, separation anxiety, OCD, and reactive depression with the help of therapy, meditation, medication, supportive loved ones, and the affirmations and gentle reminders that you will find throughout these products. Now as an adult, when I experience anxiety, I experience it with an abundance of knowledge, skills, self-compassion, and tools that I have cultivated over many years of therapy and self-reflection. I now wish to pass on what I've learned and what has helped me, with you. I hope that the words and artworks you find throughout these products provide you with the comfort that they still bring me to this day.

I've always loved working with oracle and affirmation cards, and for a while I have wanted to create my own deck. It seemed natural, and felt right to create my own decks to help others on their mental health journey. I hope the messages and artworks comfort and support you as they were intended.

Also, I absolutely love astrology. It has given me so much! I understand myself, my path, my mental health, my needs, and my personality a whole lot better. The self-acceptance, increased knowledge, and self-awareness have been a wonderful gift and has definitely helped me with my mental health. It is another tool in my life that keeps me grounded, nurtures, and reassures me. I look forward to sharing the wonder of astrology as well as the affirmations with you, too!

Kristie x