Author(s): Tara Brach

Self-Help / Motivation

Publishing in hardback for the first time, the 20th Anniversary Edition of Tara Brach's landmark international bestseller

'I use Tara's meditations and she has changed my life, perhaps more profoundly than anybody' - Maria Popova

In the 20th Anniversary Edition of her seminal work Radical Acceptance, renowned meditation and mindfulness teacher Tara Brach offers us a path to freedom.

A brand new introduction focuses on Brach's deepened understanding in an ever-changing world. An additional chapter - 'The RAIN of Compassion' - offers meditation for realisation and belonging. RAIN, which stands for Recognize, Allow, Investigate and Nurture, was introduced in Brach's Radical Compassion.

Drawing on personal stories, Buddhist teachings and guided meditations, Tara leads us to trust our innate goodness. She reveals how we can develop the balance of clear-sightedness and compassion, heal fear and shame and build loving, authentic relationships.