Author(s): Valerie Oula

Mindfulness and Meditation

Rest easy with this collection of over 50 powerful restorative techniques.

Good sleep—the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead—can be elusive. But it’s within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes:guided meditations and visualizations to help you center yourself 
breathwork for calming an anxious mind 
tapping, or working with meridians, to cleanse your energy centers 
mantras and intention-setting practices for clear focus and an easier wake up routine 
Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.