Author(s): Amanda Kuda

Fitness & Diets

As sober personal development coach Amanda Kuda can attest, you don't need to have a drinking problem for alcohol to be holding you back. Like a lot of successful young professionals, her life was a carousel of opportunities to drink that ultimately left her feeling unfulfilled in her spirit, relationships, and career. She didn't hit "rock bottom" or need a recovery program, but she did need a change. It was only when Kuda tried Dry January that she realized sobriety was the linchpin for a better life. In a culture that treats alcohol as a cure-all for subduing anxiety, soothing grief, and elevating celebration, she found that cutting it out helped her-and later, her clients-feel truly well and finally reach her full potential. Whether you are looking to break up with the bottle or just find a less volatile relationship with alcohol, this meditation manifesto will lay a solid foundation for you to: renegotiate how you feel about drinking, connect to your inner child, set new boundaries, finally achieve your relationship and career goals, With an approach roated in psychology and spiritual study, Unbottled Potential will challenge you to open your mind to the extraordinary possibilities of an alcohol-free life.