Author(s): Jillian Roberts; Jane Heinrichs (Illustrator)

Mind-Body-Spirit (young)

This illustrated nonfiction picture book by child psychologist Dr. Jillian Roberts introduces children to the topics of bodies, body safety and body image through a conversation-based story that begins with an observation at the community pool.

Modesty, privacy and boundaries are discussed, along with how self-image is formed and how some people are more sensitive than others--sometimes at different stages in their lives. Relevant themes around body shaming, body positivity and self-esteem building are explored, with a final call to action empowering children to build their own confidence and speak up when something doesn't feel right.